Day 10 – Invest in Joy

Invest In Joy

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Day 9 – Self Care

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Phase 1 Recap

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Day 8 – Finding Your Path

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Day 7: What Are You About?

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Day 6: People Are Amazing

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Day 5: Tell a Good Story

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Day 4: Gratitude

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Day 3: Getting to Know Your Breath

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There are literally hundreds if not thousands of things to pay attention to in your life. You have goals, to-do lists, calls, texts, emails, appointments, updates, assignments, deadlines, annoyances, schedules, and soooooo much more. These things are constantly shifting, changing, and demanding your attention. And most of the time you move from one thing to […]

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Day 2 – Why Awareness Matters

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Day 1 – The Challenge

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30 Day Challenge Basics

Every morning you’ll get an email with a short post about the challenge for that day. All you have to do is read the email and do the challenge. Each Challenge has 3 Elements: 1. Practice: This is the exercise, meditation, or focus you’ll be working on for the day. 2. Reflection: After you do the daily practice take […]

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What Selma Taught This Southern Boy about the Mind of White Privilege

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The Power Of Vulnerability

#BP Vulnerability Med, brene brown ,the power of vulnerability book ,brene brown the power of vulnerability transcript ,the power of vulnerability transcript ,the power of vulnerability quotes ,the power of vulnerability summary ,the power of vulnerability audible ,the power of vulnerability youtube

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Are You Letting Hidden Fear Control Your Life?

#BP Hidden Fear Med

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3 Simple Truths About Happiness

3 Simple Truths About Happiness Med

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How To Pack Like A Minimalist

how to pack light for a week ,how to pack light for 2 weeks ,how to pack light for an international trip ,how to pack light for vacation ,how to pack light for europe ,light packing list ,how to pack a suitcase ,how to pack light for a cruise

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How to Face Your Life With The Same Courage It Takes To Face Death

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I Had The Worst Boss Ever! But You Won’t Believe How She Changed My Life

worst boss you ever had ,worst boss ever will ferrell ,worst boss ever snl ,worse boss ever ,best boss ever ,bad bosses ,horrible bosses

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Try

#BP Try MEd

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Why We Criticize and How To Stop

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Instead of Buying Stuff Watch This Video

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We all know that Thanksgiving is all about being grateful. But  the day after thanksgiving can sometimes seem like it’s all about forgetting what I’m grateful for and deciding to fill my life with more possessions I don’t need and probably won’t make me happy. And so instead of shopping today I’d love to invite you to try a short meditation […]

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A Letter I Wish I Could Go Back In Time And Send

#blog Letter to a friend Small, how to save a friendship, how to save a friend, advice for my friend, how to help a friend, a letter to an old friend, friendship, how to be a good friend

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Simplicity

#Blog Simplicity2, how to live simply, the secret of simplicity, how to simplify, how to simplify my life, how to live more simply, how to make it simple, how to be simple, how to simply be, simplify your life, simplify my life

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What Is A Hero?

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5 Ways To Make Happiness Out of Thin Air

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Why I Go On Retreat

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How To Find Happiness That Lasts

#Blog Lasting Happiness Smal

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Sometimes You Fight Slug Monsters

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How To Vanquish Your Email

#Blog Email Vanquish Small, how to vanquish email, how to vanquish your email, how to become an inbox master,how to hack your email, how to sort email quickly, simple email hack, hacking your inbox, how to hack your inbox, how to deal with email overload, how to deal with email overload at work, tricks to deal with email overload, email overload tricks

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How To Kick Ass At Your Job

The One Skill That Makes All The Difference Recently I opened my email to a form letter asking me if I’d write a post about what I thought the most marketable skill was. At first, the email turned me off, it felt a little cheesy, and I don’t usually go in for these group blog […]

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You Are Whole

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How To Be a Mindful Worker (Q&A)

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How To Get Along With Your Family

How to get along with your family, How to get along with your family members, How to get along with your family during the holidays, How to get along with your family on vacation, do you get along with your family, How to get along with your parents, how to get along with your mom, how to get along with your mother, getting along with family, getting along with your family,

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How Mindfulness Changed My Life – My Interview On Unmistakeable Creative

Unmistakable Podcast

I recently had the opportunity to be the guest on an amazing Podcast called The Unmistakable Creative. It’s founder Srinivas Rao has done over 400 interviews and has talked everyone from Simon Sinek of TED Talk fame to Tim Ferris Author of Two NYTimes Best Selling Books. What makes unmistakable creative so unique is the […]

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How To Face Failure And Come Out Swinging – My Interview On The Failing Greatly Podcast

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Why Relationships Are So Hard (and How To Learn From Them)

Sharing their lives with each other, why relationships are hard, how to stop fighting, tips for married couples how to stop fighting in a relationship, how to stop arguing and actually solve your relationship, how to stop fighting with your boyfriend, how to stop fighting with your husband, how to stop fighting with your girlfriend, how to stop fighting with my girlfriend, how to stop fighting with my boyfriend, why are relationships so hard to maintain, why are relationships so complicated, ,why are relationships so hard quotes ,why are relationships so hard to get over ,why are relationships so hard for me ,long distance relationships so hard ,why are relationships important ,why are relationships so hard yahoo

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A Simple Technique That Makes Hard Choices Easy

Recently I was speaking to a client about a big choice in her life. She was recently been offered a bigger position at her part time job and was also in the final stages of developing a product for her own small business. Over the past week she noticed that she was really stressed out […]

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Good News! Your Dreams Are Made Of Crap

dream big work hard, stay humble, make it happen, how to work hard in life, self discipline, how to have discipline, how to work hard in studies, how to work hard in school, how to work hard and smart, how to work hard at work, how to work hard and play hard, how to work hard in college, i got to get through this.

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Never Forgetting and Letting Go

9/11, never forget, nine eleven, never forgetting nine eleven, never forgetting nine eleven, never forget 9/11, never forgetting 9/11, how to remember without letting go, let's let go of 9/11, the power of letting go, how to let go,

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Fear Is Not The Enemy

#Blog Fear, How to make friends with fear, making friends with fear, how and why to make friends with fear, making fear your friend, it turns out fear is your best friend, why fear is your friend, you worries and fears become your friends, how to face fear and anxiety, how to face fear of death, how to face fear of heights, how to face fear of failure, how to face fear of the unknown, how to face fear of spiders, how to face fear of rejection, fear is not the enemy

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My Love Affair With Anger

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How To Face The Discomfort of Change

Yesterday was really tough. I felt light headed, a little drunk, and mentally not all there. No I don’t have the flu and I haven’t taken any sort of drugs. I feel this way because I’m trying a new short term diet to loosen my dependency on sugar. I knew it would be hard, but […]

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You Suck At Failing

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How To Say No To Your Not Dreams

, how to decline an invitation, how to embrace your dreams, how to know when to say no, how to say no, how to say no to a job offer, how to say yes to what you love, how to say yes to your dreams, how to start saying yes to your dreams, how to stop saying yes to what you don't love, how to tell your parents no, learn how to say no, learn to say no, learn to tell your boss no, Say No To Not Dreams, say yes to your dreams, saying yes to your dreams, when to say no

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Sometimes The Choice Makes You

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Make The Right Choice Later You Fool!

how to make a hard choice, how to go to the gym, how to make better choices, how to wake up earlier, how to wake up early, how to make the right choice, how to make a hard choice, how to make a choice mindfully, how to make a choice using mindfulness, how to make a choice based on your intuition, how to make a tough choice, how to decide what to do, how to make the right decision,

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5 Simple Truths

5 Simple Truths I Found At The Beach I Take Too Much For Granted: This life is so precious and so short. Even the simplest conversations with our families are more valuable than gold. And yet we take these moments for granted either by not appreciating them or by ignoring them. Don’t forget to notice the […]

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The One Day Vacation That Will Change Your Life?

To be honest with you going on vacation is hard for me. Now don’t get me wrong, I love relaxing, spending time lounging about, swimming in the ocean, and all the others things that go along with going on vacation. But it’s hard for me because going on vacation takes facing a fear I have […]

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