How Mindfulness Changed My Life – My Interview On Unmistakeable Creative

Unmistakable Podcast

I recently had the opportunity to be the guest on an amazing Podcast called The Unmistakable Creative. It’s founder Srinivas Rao has done over 400 interviews and has talked everyone from Simon Sinek of TED Talk fame to Tim Ferris Author of Two NYTimes Best Selling Books. What makes unmistakable creative so unique is the […]

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How To Face Failure And Come Out Swinging – My Interview On The Failing Greatly Podcast

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A couple of weeks ago I had the amazing opportunity to sit down for an interview with Edwin Merino. He is founder and creator of an amazing podcast called Failing Greatly where he talks to all kinds of people about how to be successful and how to use failure to fuel a better life. I’m excited […]

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Mindfulness, Sex, And Strange Sensations

#Blog Questions

I recently did a Q and A session where I answered some common questions about mindfulness including discussing what mindfulness is, whether or not to categorize your thoughts, what to do about strange sensations you may have as you meditate, and whether or not masturbation is mindful. I had a great time answering these questions […]

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What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common

What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common, the art of surrender,#BP Massage how to stop being controlling ,how to stop being a control freak ,how to stop being a controlling person ,how to stop being a controlling boyfriend ,how to stop being a controlling girlfriend ,how to let go ,how to learn how to let go ,how to learn how to let things go ,learn how to trust ,learn how to trust again, ,learning how to trust ,learning how to trust again ,the power of surrender ,the power of surrendering let go of control, how to let go of control, learning how to let go of control, let go of control to be peaceful

What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common The other day I had the pleasure of getting a really great massage. The body worker was skillful and I was in need of a little self-care. But while the physical sensations of the massage were great, I realized there was something even more enjoyable […]

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