What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common

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What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common The other day I had the pleasure of getting a really great massage. The body worker was skillful and I was in need of a little self-care. But while the physical sensations of the massage were great, I realized there was something even more enjoyable […]

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What A Computer Programmer Taught Me About Getting In Shape

What A Computer Programmer Taught Me About Getting In Shape Recently I’ve been working on a new project with my friend Leo Babauta of Zen Habits. The project is called Habit Labs and it’s an effort to learn the secret of forming amazing new habits by running a series of experiments to test out different […]

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Sore?

Sore? Recently I’ve found myself sore. The main reason for this is that I just started taking boxing classes. And No! it’s not from getting clobbered in the face. But because whenever I try a new activity, I get sore. The reason is that when we switch activities and start using new muscles for different […]

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