How to Face Your Life With The Same Courage It Takes To Face Death

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I Had The Worst Boss Ever! But You Won’t Believe How She Changed My Life

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Try

#BP Try MEd

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Why We Criticize and How To Stop

how to stop criticizing other people ,how to stop criticizing myself ,how to stop criticizing your children ,how to stop criticizing my husband ,how to stop criticizing yourself ,how to stop criticizing my boyfriend ,stop criticizing quotes

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Instead of Buying Stuff Watch This Video

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We all know that Thanksgiving is all about being grateful. But  the day after thanksgiving can sometimes seem like it’s all about forgetting what I’m grateful for and deciding to fill my life with more possessions I don’t need and probably won’t make me happy. And so instead of shopping today I’d love to invite you to try a short meditation […]

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A Letter I Wish I Could Go Back In Time And Send

#blog Letter to a friend Small, how to save a friendship, how to save a friend, advice for my friend, how to help a friend, a letter to an old friend, friendship, how to be a good friend

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Simplicity

#Blog Simplicity2, how to live simply, the secret of simplicity, how to simplify, how to simplify my life, how to live more simply, how to make it simple, how to be simple, how to simply be, simplify your life, simplify my life

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What Is A Hero?

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5 Ways To Make Happiness Out of Thin Air

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Why I Go On Retreat

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How To Find Happiness That Lasts

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Sometimes You Fight Slug Monsters

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How To Vanquish Your Email

#Blog Email Vanquish Small, how to vanquish email, how to vanquish your email, how to become an inbox master,how to hack your email, how to sort email quickly, simple email hack, hacking your inbox, how to hack your inbox, how to deal with email overload, how to deal with email overload at work, tricks to deal with email overload, email overload tricks

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How To Kick Ass At Your Job

The One Skill That Makes All The Difference Recently I opened my email to a form letter asking me if I’d write a post about what I thought the most marketable skill was. At first, the email turned me off, it felt a little cheesy, and I don’t usually go in for these group blog […]

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You Are Whole

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How To Be a Mindful Worker (Q&A)

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How To Get Along With Your Family

How to get along with your family, How to get along with your family members, How to get along with your family during the holidays, How to get along with your family on vacation, do you get along with your family, How to get along with your parents, how to get along with your mom, how to get along with your mother, getting along with family, getting along with your family,

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How Mindfulness Changed My Life – My Interview On Unmistakeable Creative

Unmistakable Podcast

I recently had the opportunity to be the guest on an amazing Podcast called The Unmistakable Creative. It’s founder Srinivas Rao has done over 400 interviews and has talked everyone from Simon Sinek of TED Talk fame to Tim Ferris Author of Two NYTimes Best Selling Books. What makes unmistakable creative so unique is the […]

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How To Face Failure And Come Out Swinging – My Interview On The Failing Greatly Podcast

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Why Relationships Are So Hard (and How To Learn From Them)

Sharing their lives with each other, why relationships are hard, how to stop fighting, tips for married couples how to stop fighting in a relationship, how to stop arguing and actually solve your relationship, how to stop fighting with your boyfriend, how to stop fighting with your husband, how to stop fighting with your girlfriend, how to stop fighting with my girlfriend, how to stop fighting with my boyfriend, why are relationships so hard to maintain, why are relationships so complicated, ,why are relationships so hard quotes ,why are relationships so hard to get over ,why are relationships so hard for me ,long distance relationships so hard ,why are relationships important ,why are relationships so hard yahoo

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A Simple Technique That Makes Hard Choices Easy

Recently I was speaking to a client about a big choice in her life. She was recently been offered a bigger position at her part time job and was also in the final stages of developing a product for her own small business. Over the past week she noticed that she was really stressed out […]

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Good News! Your Dreams Are Made Of Crap

dream big work hard, stay humble, make it happen, how to work hard in life, self discipline, how to have discipline, how to work hard in studies, how to work hard in school, how to work hard and smart, how to work hard at work, how to work hard and play hard, how to work hard in college, i got to get through this.

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Never Forgetting and Letting Go

9/11, never forget, nine eleven, never forgetting nine eleven, never forgetting nine eleven, never forget 9/11, never forgetting 9/11, how to remember without letting go, let's let go of 9/11, the power of letting go, how to let go,

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Fear Is Not The Enemy

#Blog Fear, How to make friends with fear, making friends with fear, how and why to make friends with fear, making fear your friend, it turns out fear is your best friend, why fear is your friend, you worries and fears become your friends, how to face fear and anxiety, how to face fear of death, how to face fear of heights, how to face fear of failure, how to face fear of the unknown, how to face fear of spiders, how to face fear of rejection, fear is not the enemy

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My Love Affair With Anger

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How To Face The Discomfort of Change

Yesterday was really tough. I felt light headed, a little drunk, and mentally not all there. No I don’t have the flu and I haven’t taken any sort of drugs. I feel this way because I’m trying a new short term diet to loosen my dependency on sugar. I knew it would be hard, but […]

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You Suck At Failing

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How To Say No To Your Not Dreams

, how to decline an invitation, how to embrace your dreams, how to know when to say no, how to say no, how to say no to a job offer, how to say yes to what you love, how to say yes to your dreams, how to start saying yes to your dreams, how to stop saying yes to what you don't love, how to tell your parents no, learn how to say no, learn to say no, learn to tell your boss no, Say No To Not Dreams, say yes to your dreams, saying yes to your dreams, when to say no

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Sometimes The Choice Makes You

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Make The Right Choice Later You Fool!

how to make a hard choice, how to go to the gym, how to make better choices, how to wake up earlier, how to wake up early, how to make the right choice, how to make a hard choice, how to make a choice mindfully, how to make a choice using mindfulness, how to make a choice based on your intuition, how to make a tough choice, how to decide what to do, how to make the right decision,

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5 Simple Truths

5 Simple Truths I Found At The Beach I Take Too Much For Granted: This life is so precious and so short. Even the simplest conversations with our families are more valuable than gold. And yet we take these moments for granted either by not appreciating them or by ignoring them. Don’t forget to notice the […]

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The One Day Vacation That Will Change Your Life?

To be honest with you going on vacation is hard for me. Now don’t get me wrong, I love relaxing, spending time lounging about, swimming in the ocean, and all the others things that go along with going on vacation. But it’s hard for me because going on vacation takes facing a fear I have […]

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Do You Know When Help Isn’t Helpful?

#Blog Helpsmall,, do you know when not to ask for help, how can I get help, how to help yourself, how to put up or shut up, how to shit or get off the pot, just be successful, put up or shut up, stop asking for help, stop asking start doing, when help isn't help, when you don't need help

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Mindfulness, Sex, And Strange Sensations

I recently did a Q and A session where I answered some common questions about mindfulness including discussing what mindfulness is, whether or not to categorize your thoughts, what to do about strange sensations you may have as you meditate, and whether or not masturbation is mindful. I had a great time answering these questions […]

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Is Your Idea Of Success Holding You Back?

Redefining Success I want you take a minute right now and think about what success means to you. What would it look like if you were successful in business and in life? What would your day look like? Where would you live? Who would you spend time with and what would you do? Done? Great! […]

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Be Ready

You never know when it might happen. You never know when your teacher, the love of your life, the perfect job, or the shimmer of wisdom you’ve been longing through will walk through the door. Because opportunity doesn’t always look the way we want it to. It may be wrapped inside a tragedy, hidden underneath […]

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How I’ve Failed You (And How I’m Going To Fix It)

Dear Reader, I ‘m here today to apologize. You see I’ve failed you. Not by doing something scandalous on the Rob Ford or Richard Nixon spectrum. And it’s not because I told you something that is untrue about my business or me. No my sin is much more subtle. For the past year and half […]

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Carry Your Torch

#Blog Torch, be yourself, how to be yourself, how to stop comparing yourself with others, how to be happy with yourself, how to love yourself, how to be your true self, find the courage to be yourself, how to find the courage to be yourself, why you should be yourself,

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Seize the Moment

Seize the Moment This morning I woke up, walked down to an icy cold creek, and jumped in. I did it because it’s a long-standing tradition for counselors at the Buddhist camp I volunteer at every summer. We wake up before the campers. Tip toe down to the swimming hole. And polar bear. We do […]

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What I Learned At The World Domination Summit.

What I Learned At The World Domination Summit. So this year I was lucky enough to be able to attend a conference that I’ve been hearing about for a few years. The World Domination Summit despite its name does not consist of mad scientists wearing lab coats or illuminati committees meeting to coordinate with each […]

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Facing Catt Butts and Uncertainty

What to do with a string up your butt? Today I woke up to a cat with a string hanging out of her butt. My first inclination was to be amused about this situation. After all it seems pretty comical, but then I started looking online and quickly realized that cat’s eating string can be […]

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5 Lessons I Learned From The Big Stage

5 Things I Learned In Front of a Crowd of 300 People –  As I stood inside the dark hallway to the right of the stage my palms we’re sweaty, my heartbeat was elevated, and my mind was a bit hazy. I was about to pitch a business idea to a crowd of 300 people. […]

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Stop Struggling

stop struggling, how to simplify your life, how to stop struggling, how to make life easier, how to simplify my life, how to stop struggling and start living, how to stop struggling with money,how to stop struggling with love, how to stop struggling with girls, how to stop struggling with boys,how to stop struggling with sin, how to stop struggling with your teenagers, how to stop struggling with weight

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What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common

What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common, the art of surrender,#BP Massage how to stop being controlling ,how to stop being a control freak ,how to stop being a controlling person ,how to stop being a controlling boyfriend ,how to stop being a controlling girlfriend ,how to let go ,how to learn how to let go ,how to learn how to let things go ,learn how to trust ,learn how to trust again, ,learning how to trust ,learning how to trust again ,the power of surrender ,the power of surrendering let go of control, how to let go of control, learning how to let go of control, let go of control to be peaceful

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Please Don’t Think About This Post

No Seriously Don’t Think About It For many years, I lived almost entirely in my head, except for when I was smoking pot or having sex. I thought a lot, analyzed a lot and even analyzed my thoughts a lot. And while sometimes this helped me make good choices, it mostly made me unhappy. Luckily, […]

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Have You Stopped Doing This Thing That’s Drives Everyone Crazy?

The Amazing Power Of Acceptance You come from a race of fixers. From the dawn of humans, one thing that’s set us apart is our desire and ability to fix things. And while this inclination has helped us grow, it’s done so at a cost. When we walk into the world with our tool belts […]

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How To Confront Risk and Kick Life’s Ass

confronting risk, facing risk, how to avoid risk, how to make a big choice, how to make a hard choice, how to make the right choice, how to take more risks, how to take risks, how to take smart risks, making the right choice, mindful risk assessment.

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Are The Facts Holding You Back?

Facts Won’t Change Your Life We live in a world of facts: • An average strawberry has 5 calories. • Albuquerque is the capital of New Mexico. • An average runner burns 100 calories per mile. But while facts are interesting, fascinating, and useful, facts don’t change our lives. Now before you start objecting using […]

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A Promise So Big You Won’t Believe Me

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