The Past and Future of MindFitMove

Past and Future

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Why Do We Kill Ants – The Secret Power of Losing Control

WhyDoWeKillAnts

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Day 31: Challenge Recap

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Day 30: Empathy

Day30

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Day 29: Time Together

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Day 28: Learning to Care

Day-28---Caring

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Day 27: Making Requests

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Day 26: Expressing

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Day 25: Reflection

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Day 24: Listen

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Day 23: Relationships

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Day 22: Space

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Day 21: Letting Go

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Day 20 – Do One Thing

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Day 19 – Fewer Commitments

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Day 17: Less Stuff

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Day 16: Simplify

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Day 15: Loving Kindness

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Day 14 – SLEEP

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Day 13: Relaxation

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Day 12: Simply Eat

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Day 11 – The Simple Exercise Habit

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Day 10 – Invest in Joy

Invest In Joy

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Day 9 – Self Care

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Phase 1 Recap

AwarenessPhase1

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Day 8 – Finding Your Path

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Day 7: What Are You About?

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Day 6: People Are Amazing

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Day 5: Tell a Good Story

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Day 4: Gratitude

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Day 3: Getting to Know Your Breath

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There are literally hundreds if not thousands of things to pay attention to in your life. You have goals, to-do lists, calls, texts, emails, appointments, updates, assignments, deadlines, annoyances, schedules, and soooooo much more. These things are constantly shifting, changing, and demanding your attention. And most of the time you move from one thing to […]

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Day 2 – Why Awareness Matters

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Day 1 – The Challenge

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30 Day Challenge Basics

Every morning you’ll get an email with a short post about the challenge for that day. All you have to do is read the email and do the challenge. Each Challenge has 3 Elements: 1. Practice: This is the exercise, meditation, or focus you’ll be working on for the day. 2. Reflection: After you do the daily practice take […]

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What Selma Taught This Southern Boy about the Mind of White Privilege

selma move, white privilege, what is white privilege, how does white privilege effect me, selma and white privilege, mlk and white privilege, MLK, MLK day, Martin Luther King Day, MLK post, a post on MLK, racism, southern boy

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The Power Of Vulnerability

#BP Vulnerability Med, brene brown ,the power of vulnerability book ,brene brown the power of vulnerability transcript ,the power of vulnerability transcript ,the power of vulnerability quotes ,the power of vulnerability summary ,the power of vulnerability audible ,the power of vulnerability youtube

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Are You Letting Hidden Fear Control Your Life?

#BP Hidden Fear Med

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3 Simple Truths About Happiness

3 Simple Truths About Happiness Med

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How To Pack Like A Minimalist

how to pack light for a week ,how to pack light for 2 weeks ,how to pack light for an international trip ,how to pack light for vacation ,how to pack light for europe ,light packing list ,how to pack a suitcase ,how to pack light for a cruise

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How to Face Your Life With The Same Courage It Takes To Face Death

#BP FaceLifeFaceDeath Small

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I Had The Worst Boss Ever! But You Won’t Believe How She Changed My Life

worst boss you ever had ,worst boss ever will ferrell ,worst boss ever snl ,worse boss ever ,best boss ever ,bad bosses ,horrible bosses

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Try

#BP Try MEd

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Why We Criticize and How To Stop

how to stop criticizing other people ,how to stop criticizing myself ,how to stop criticizing your children ,how to stop criticizing my husband ,how to stop criticizing yourself ,how to stop criticizing my boyfriend ,stop criticizing quotes

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Instead of Buying Stuff Watch This Video

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We all know that Thanksgiving is all about being grateful. But  the day after thanksgiving can sometimes seem like it’s all about forgetting what I’m grateful for and deciding to fill my life with more possessions I don’t need and probably won’t make me happy. And so instead of shopping today I’d love to invite you to try a short meditation […]

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A Letter I Wish I Could Go Back In Time And Send

#blog Letter to a friend Small, how to save a friendship, how to save a friend, advice for my friend, how to help a friend, a letter to an old friend, friendship, how to be a good friend

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Simplicity

#Blog Simplicity2, how to live simply, the secret of simplicity, how to simplify, how to simplify my life, how to live more simply, how to make it simple, how to be simple, how to simply be, simplify your life, simplify my life

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What Is A Hero?

#Blog Vetrans Day Small

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5 Ways To Make Happiness Out of Thin Air

Girl with Bubble

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Why I Go On Retreat

#BLog Retreat

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